Holistic & sustainable approach to beauty, body & being.

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Sweet Bowl of Yum!!

Sweet Bowl of Yum!!

I just had to share this sweet bowl of yum with all of you! It is so sweet, as is, and I ate off of it for three days! Yum!!! [amd-zlrecipe-recipe:5]  

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Perfectly Pristine Pumpkin Pie!

Perfectly Pristine Pumpkin Pie!

My daughter, Sienna is vegan. And sometimes she likes to go RAW vegan. Last Thanksgiving she surprised us with this raw pumpkin pie. And by far, it was the best pumpkin pie anyone at our family gathering had ever eaten! AND you can replace the pumpkin with sweet...

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Cleansing Retreat

Cleansing Retreat

I just finished a fantastic cleansing retreat and was going to write a blog about it next week but I just found out that the retreat actually has a few last minute openings, presenting you with an opportunity to grab a great deal! So if you’ve ever been interested in...

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Veggie Revival

Veggie Revival

Help! Dying Veggies in the fridge... If you’re new to adding more Vegetables to your dining table, you’ve probably already experienced the inevitable: rotting veggies in the fridge. It seems impossible! You go to the grocery store all inspired to be healthy, you pack...

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The new thing in town: Infused Water

The new thing in town: Infused Water

And man do I love it. Water water water....every nutritionist and trainer will tell you, water is the key for maintaining a healthy body weight. I say it's key for EVERYTHING: better skin and hair, more energy more of the best of everything. I drink A LOT of water. In...

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Coco Jack to the Rescue!

Coco Jack to the Rescue!

WOW!  The Coco Jack completely opened up my culinary world. A few taps and the coconut was open. The top came right off and immediately I was drinking fresh coconut water right from coconut! Tasted better than any coconut water I'd experienced in the past. And digging...

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Rock the Red!

Rock the Red!

Im so excited!  Over a year ago I created a concept called "Rock the Red!" For the American Heart Association to promote women's heart health. Fiiiiinallly!!! It's coming to fruition! Woohoo!! Did you know: - Heart disease is the number one cause of death for women?...

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Avocado Cucumber Boats

Avocado Cucumber Boats

I need a name for this amazing snack! I love, love, love avocados.  Sometimes I eat them with a spritz of Bragg Liquid Amino Acids right out of the skin using nothing but a spoon. And sometimes I have to share 😉 so I either make a Guacamole or just mash them up, add...

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Vegan Brussels Sprouts

Vegan Brussels Sprouts

I posted on Instagram last week about a brussels sprout recipe I found on The Vegan Crew and it turned out better than I ever expected it would! In my commitment to feeling awesome and living a holistic, healthy life in the new year, this recipe is just what I needed....

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Raw Food Therapy

Raw Food Therapy

My daughter went vegan last summer and inspired me to do the same in the fall. But of course she did one better: she went RAW vegan for the first half of every day. Wanting to support my new raw foodie, I booked us into a one-day raw-food “cooking” course at The...

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