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Taste of the South Pacific

Taste of the South Pacific

One of my favorite ways to experience people is through food: How they eat, when they eat, what the eat, where and how they  purchase and prepare it. No matter where I've traveled in the world, food is who they are. It's how they live. Just prior to leaving for this...

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Ready, REset GO!

Ready, REset GO!

Sitting here in Julian finishing up my 6 days fasting retreat, I feel a sense of calm. Outside  amongst the darting blue jays, buzzing bees and pine trees dropping sap on my computer, I’m not just a witness to it; I’m in it; I’m of it. The smell of mountain pine and...

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My Matcha Life

My Matcha Life

A gal has to have her “go to” items. These are often things we travel with. For me, one of the most valuable items is Matcha tea. Why? because it gives me a gentle, steady energy boost, clears my head and helps me focus. AND it’s loaded with antioxidants. Matcha green...

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Nia’s (Almost) Famous Kale Salad

Nia’s (Almost) Famous Kale Salad

This recipe is one of my absolute favorites and a staple in my fridge. Super easy to make, loaded with goodness, and long lasting. YEP! It lasts longer than other salads because the kale doesn’t wilt like regular lettuce. I tasted a version of this at Esalen, years...

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The No How

The No How

I woke up this morning bright and early; 6:30 am.  So much to do. but I take the time to sit in my tiny office and pray.  I've committed to a gratitude journal at night and prayer in the morning, to connect with GOD and ride that energy.  To step into that ever...

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