Holistic & sustainable approach to beauty, body & being.
Rock the Red!

Rock the Red!

Im so excited!  Over a year ago I created a concept called “Rock the Red!” For the American Heart Association to promote women’s heart health. Fiiiiinallly!!! It’s coming to fruition! Woohoo!! Did you know: – Heart disease is the number...
Avocado Cucumber Boats

Avocado Cucumber Boats

I need a name for this amazing snack! I love, love, love avocados.  Sometimes I eat them with a spritz of Bragg Liquid Amino Acids right out of the skin using nothing but a spoon. And sometimes I have to share 😉 so I either make a Guacamole or just mash them up, add a...
Vegan Brussels Sprouts

Vegan Brussels Sprouts

I posted on Instagram last week about a brussels sprout recipe I found on The Vegan Crew and it turned out better than I ever expected it would! In my commitment to feeling awesome and living a holistic, healthy life in the new year, this recipe is just what I needed....
Raw Food Therapy

Raw Food Therapy

My daughter went vegan last summer and inspired me to do the same in the fall. But of course she did one better: she went RAW vegan for the first half of every day. Wanting to support my new raw foodie, I booked us into a one-day raw-food “cooking” course at The...
Taste of the South Pacific

Taste of the South Pacific

One of my favorite ways to experience people is through food: How they eat, when they eat, what the eat, where and how they  purchase and prepare it. No matter where I’ve traveled in the world, food is who they are. It’s how they live. Just prior to...
Ready, REset GO!

Ready, REset GO!

Sitting here in Julian finishing up my 6 days fasting retreat, I feel a sense of calm. Outside  amongst the darting blue jays, buzzing bees and pine trees dropping sap on my computer, I’m not just a witness to it; I’m in it; I’m of it. The smell of mountain pine and...

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